BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent disease.
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| Risa, Marjorie, Rhea with sir Jorge at the top of the hill |
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| Risa, Marecho, Rhea wwith sir Jorge & his bike |
