HEALTH IS WEALTH STAYING HEALTHY AND WITHIN IBW

To     :   All

Subject:   HEALTH IS WEALTH STAYING HEALTHY

1. Background:

    1.  This office learned of two cases of HBP  one at 3f and the other at the SBU

    Why is there HBP?

      1.  Lot of fatty food has been eaten;

      2.  The subjects have exceeded the IBW; probably are not following

            injunction to PE every Saturday (and or light calisthenics every d

      3.   Too much sitting at the office 8 hours at stretch is dangerous:  our

           internal organs are compressed downward; and circulation is poor

          because the veins are blocked while sitting down, and we might 

         even emboli

     4.  The  heat is too much about 40 to 50 and may induce heat stroke

    2.  What can be done?

        1.  Avoid walking without protection

        2.  For GT work early and late in the afternoon

        3.  Wear hats and use umbrellas, and long sleeves

        4.  Drink plenty of water

        5.  Stay in AC rooms if you HBP now  consult an MD now and take

             the prescribed medicine

        

       6.  Our RX:

            1. Healthy diet

            2.  Exercise on your own

                   with us at office daily (light calisthenics and group exercise on Satur

                    day

           3.  Strive to be at ibw weight

           4.  Have plenty of rest.  

            If you disregard this, the MDs and hospital become wealthy due to

            to huge medical biillsl