Let us have ears that can hear, minds that can understand, hearts that can feel, hands that can do...Let us read and understand these posts
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| Consistent activity, like walking reduces one's risk of hip fracture, according to a study of more than 3,000 men and women ages 20 to 93 |
Going up and down to 153 steps stairs can burn more calories
Just the three of us reached to the top
After they discussed the landscaping
Morning walk is one of the best exercise for our health.
A 30 minute work in the morning is worth 2 hour hard core exercise in gym
Breakfast: Pandesal and Lomi
