Exercise helps use up oxygen, it causes your body to burn stored fat
and helps you maintain a normal weight
Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong.
Did you know that strong muscles burn more calories? Muscle mass is metabolically active tissue. In other words, the more muscle mass you have, the more calories you burn even when you're not working out.
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| Let's do the exercise regularly or at least every Saturday |
