3ffb PE on May 3 2014 at Angono Lakeside Park in Wawa

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

Angono Rizal Philippines  | May 4 2014

We joined the aerobic exercise being conducted by the municipality at Wawa Lakeside Park.

I was there at 6:30.  Several came 15 minutes before 7:00.  Some came at nearly 7:00 and the free exercise session ended.  How I wish we could start and finish everything on time

                                   Aerobics to sweat and be healthy; for strong body and heart

 x                        Isah Joy and Suzette doing their thing;  flowering plants behind them

                              Amidst air pollution visible from Makati side

 x                                 Sun and aerobics worshipper at Wawa;  free slimming sessions

                                       3ffb group pose.  Two are leaving the group

Week 18: HGPMP Kaizen Reports

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

HGCMP P.E May 03,2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

Overview

Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques

Building and Toning

Tae Bo was titled based on the Korean word "Tae" -- meaning foot or leg -- to represent kicking and lower body movements, and "Bo" -- short for boxing -- to represent the upper body striking and defense. Blanks says Tae Bo not only works on the upper body (arms, chest, shoulders) and lower body (thighs, buns), but the core muscles (abs, spinal erectors, obliques) too. One of the goals of Tae Bo was to increase functional strength, which Blanks described as the type of strength used on a daily basis.