3ffb PE today at Angono Lakeside Wawa Park

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE "

Angono Rizal  |  Philippines  | May 10, 2014

                                               Kaunti nang di umabot si Isha at Maricel

It was a mass based aerobic exercise sponsored  by the municipality SBU.  We were supposed to donate P10.00 each.  But we did not

The aerobics exercise ended at 7:00 am.  There were two of us who came in the nick of time before the exercise ended.

                                  Hala bira!

                                         Karate kids

                                      They are swaing

                                      This guy, a kumpare has a crown

                                       Senior citizens exercise

                                    Saranggola festival at Lakeside Park

3ffb PE on May 3 2014 at Angono Lakeside Park in Wawa

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

Angono Rizal Philippines  | May 4 2014

We joined the aerobic exercise being conducted by the municipality at Wawa Lakeside Park.

I was there at 6:30.  Several came 15 minutes before 7:00.  Some came at nearly 7:00 and the free exercise session ended.  How I wish we could start and finish everything on time

                                   Aerobics to sweat and be healthy; for strong body and heart

 x                        Isah Joy and Suzette doing their thing;  flowering plants behind them

                              Amidst air pollution visible from Makati side

 x                                 Sun and aerobics worshipper at Wawa;  free slimming sessions

                                       3ffb group pose.  Two are leaving the group

We had great PE this morning at Wawa Lakeside Park

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

                                        Preparing for the banca ride at Lakeside

Angono, Rizal  Philippines  |  April 26, 2014

We had 3 great activities:

1.  Joining the free public aerobics:  Ella, Fermin and Cindy (and me)

2.  Zipline ride for the hold outs:   Aileen, Fermin and repeat for Cindy (we were charged for 3 only)

3. Banca ride around the the lakeside park;  only P20.00 each and lasted for about 20 minutes.

Those who were in the PE:  Ella, Cindy, Suzette, Aileen, Rica Joy,  Isha, Fermin and me.

A great morning PE.

                                                   Banca ride costs P20.00 each

                                    Late adopters:  hold outs Fermin, Joy and Aileen

                                                  Aileen

                                         Cindy flying at the zipline?

Conquering own fear - self mastery at Zipline ride at Wawa - teambuilding for 3ffb staff and SBU heads

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

Teambuilding exercise of 3ffb staff and SBU heads  |  April 24, 2014

We promised that we will have zipline ride as the teambuilding exercise today at Wawa

The SBU head showed on time, for the 3ffb, Rica Joy, Isah and Cindy showed early.  As usual, Ella was late so was FP.  It was a little bit intimidating at first.  The zipline is just on its 3rd day of test run. There were only 5 riders today.  Today they had more than a dozen

But these guys completed the zipline ride: 

1. Brenn

2.  Cindy

3.   Mildred

4.  JUS

5.  Cynthia

6.  Erika

7.  Isah

8.  RCC

9. Ella

10. Suzette

Congratulations

Fermin, Rica Joy  and Aileen did not attempt

                                   Brenn being put on harness

                                           Brenn being prepared to take of

                                    Brenn was the first among the Holy Gardeners to ride the line

                                           Cindy was one among the first

                                            One of the braves

                                                Setting good example

                                            The braking system needs improving

                                           Brenn at landing zone

 Our idol the child of the zipline boss

                                      Have no fear

Testing the courage by climbing the tower

                                    The young staff seem not to fear heights (except RJ)

                                  See how Mildred hug the steel rails.. Fear fear fear

                                Sino takot?

                                      RCC does not fear heights!

                                Everybody eager to try the zipline

Awarding of certificates.

                                             JUS announces the awarding of Zipline certificates

                                      Certificate for Erika

                                  Breen receives her zipline certificate

                                      Cynthia conquered her fear

                               Cindy gets her certificate

                                  Ella gets certificate too

                                       JUS did the zipline too

                                 Mildred now has a means to boast to her son

                                    Certificate to Isah of MLII