P.E, HGCMP August 9 2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

P.E, HGCMP at Gym and trying the Muay Thai

Biking, for TS, 30 mins. warm up

Sparing with Coach Walter
Muay Thai

Muay Thai Area 

New things for us, the jab, straight, hook, uppercut, knee .all cardio.
And it was really a refreshing after all the routines.

20 hits of push up.

Good for shaping.