P.E. for today
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.
Hand Stretching
A regular stretching program can help lengthen your muscles and make daily living activities easier.
Head Rotation
Benefits of Stretching:
1. Reduced muscle tension
Shoulder Rotation
2. Enhanced muscular coordination
Waist Rotation
Knee Rotation
3. Increased range of movement in the joints
Knee Bending and Stretching
4. Increased circulation of the blood to various parts of the body
Inhale, Exhale
Jogging in place
5. Increased energy levels (resulting from increased circulation)
