BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
AEROBICS : Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.
Cindy, Ella and Rica joining the mob of Aerobics dancers
What are the benefits of aerobic exercise?
There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:
- Increased energy levels
- Reduced stress and improved mental health
(due to the release of endorphins in the brain) - Increased heart and lung efficiency
- Reduced blood pressure, resting heart rate and risk of stroke or heart attack.
Rica, Fermin and Cindy (the lake is already polluted :(
Ella, Rica and Cindy after the 1 hour aerobic dancing
Water walking ball (50pesos per 10mins.)
The lakeside is now a place for recreation activities.
http://www.weightlossresources.co.uk/exercise/aerobic_exercise.html
