3ffb PE at Angono Lakeside Park

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"


P.E at Wawa Lakeside (Angono, Rizal)

Zumba Dance involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers.Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries

Zumba Dance

Rica, Cindy and Isah (New Trainee - Loan Assistant) 

Joining the Zumba Dance 

Zusette, Cindy and Isah 

Energetic Dancing with the Zumba Dancers

Sir Fermin was taking our photos

Picture with the Mermaids

Rica, Zusette,Cindy, and Isah

3ffb PE at Lakeside Park Angono, Rizal (Feb. 8, 2014)

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

 AEROBICS : Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.

Cindy, Ella and Rica joining the mob of Aerobics dancers

What are the benefits of aerobic exercise?

There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

• Increased energy levels
• Reduced stress and improved mental health  
  (due to the release of endorphins in the brain)
• Increased heart and lung efficiency
• Reduced blood pressure, resting heart rate and risk of stroke or heart attack. 

Rica, Fermin and Cindy (the lake is already polluted :( 

Ella, Rica and Cindy after the 1 hour aerobic dancing

Water walking ball (50pesos per 10mins.)

The lakeside is now a place for recreation activities.

http://www.weightlossresources.co.uk/exercise/aerobic_exercise.html

BPI-3ffb PE at East Ridge Angono, Rizal

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

3ffb February 1, 2014 PE at Thunderbird

                                                               Eddie's last PE.
                                              (Goodbye Sir' Eddie... Welcome Sir' Fermin!)

                                                            Melanie leads the calisthenics.

                                                       

3ffb welcomes our new staff, Liza (Records Assistant) 

and Cindy( Treasury Assistant)

3ffb PE pictures today June 8, 2013

"Pag gusto, may paraan; pag ayaw, maraming dahilan " Indicate that you have read this by just placing your comment at the comment section of this post. Thank you.

                                  The vets:   Florence and Mitch team

                            Mitch and Florence reflecting why they are being beaten by novatos

                            The long view of the match;  Mitch and Florence at the other court

                                 Happy 37th birthday Florence

                                    The winning team at the left

                                     It seems this is their game:  Ruth and Hazel

                                 Ruth and Hazel beat Florence and Mitch


We had PE again at the Church of Latter Day Saints thanks to Bishop Chris.  Eddie asked for a leave of absence to go to Calapan.  He is not with us today.

Our trainees:  Hazel, Ruth and Joan arrived at the venue ahead of everybody else.  I came next followed by ASR.

The activities were badminton.  They had scrimmage.   The duo of  Florence and Mitch vs  Hazel and Anna Ruth;   Hazel and Anna Ruth defeated the veterans 15 -14.  Then there was the JUS and Joan I vs ASR and Ella.  The score were:   15 -13 and 10 love.

Then pingpong.  ASR engaged JUS in a match:   15 -12;   l5 -12.   ASR could have the third set because she was ahead at l2 -10. But she got stuck at 12.  She is a steady player though and could beat any one who is not focused.

Then after the PE, we had to exercise our jaws at scrap yard.

 x

                                Group picture courtesy of Bishop Chris

                              Unposed picture of Mitz and Ella

 x                              Joan - nangangalumbaba early

 x

                                  Ann and JUS vs. Ella and ASR

                               Ella

                                 Ann returning a shot

                                        JUS picks up the shuttlecock

                                   Ella returns shot to Ann

                               Ella and Ann play singles in doubles

                               Ella's efforts were not enough to neutralize Anne' s drop clever shots


Ping pong

                                ASR plays stead ping pong;  she says she played this in HS

                              The pingpong table owned by CLDS is imported from  Germany

                               JUS vs ASR in a scored match

3ffb Staff PE today at the church of Latter Day Saints June 1, 2013

"Pag gusto, may paraan; pag ayaw, maraming dahilan "

Dona Justa Subdivision, Angono, Rizal  PHL   |  June 1, 2013

        Begin with the end in mind;  think of the snacks you will have after PE; 3ffbers at Scrapyard

We had three sports activities at the church of Eddie in this subdivision:   basketball, badminton and ping pong and we all sweated out after the event.

The JUS Mitz tandem defeated Joan and  Florence in 3 sets 2 - 1; 15-9;   12- 15, l5 -8  at badminton.

Eddie Florence Joan, ASR played/shot basketball;    Eddie and Florence had scrimmage which Florence won 5- 3

JUS and ASR practiced ping pong which left the former with profuse perspiration.   ASR said she played ping pong in high school;  she played good pingpong especially keeping the ball alive

Then we had lugaw at the Scrap Yard 

                                  Eddie B at scrapyard

                                    Mitz and Ella playing ping pong

                                  Ella playing ping pong

                                At the basketball court

                                     Florence in black, Mitz and Joan

                                   Joan fired an airball

                                       Another air ball by Joan

                                     The church spire

                                 The church spire tearing through the blue skies

 x

                                   Eddie B and  church mates playing badminton