Rizal Philippines
April 16, 2016
3ffb finally after a long long time had PE today. Thanks to Helen Naval the new HR. Congratulations for the leadership. The early birds were Marecho and Myron. The rest came later than 6:30. Congratulations and thanks for the early birds
Really 3ffb should have leadership for this important activity.
1. The head leads the tail. 3ffb must lead the sbu in this important activity; We cant expect the others have PE if we do not have ourselves.
2. Mens sana en corpora sano. Sound mind in sound body. We cant think straight if we are not healthy.
3. Health is wealth. We cant enjoy wealth if we are sick. It is important to be healthy before being wealthy. If you are sick, the doctors and hospital get wealthy at your expense.
4. We must live healthy and strong. Exercise is medicine for body and mind.
Make it a habit to exercise regulary.
Maintain ideal body weight. (IBW)
That is 100 lsbs for the first 5 feet of height and 5 lbs for every inch. Thus if you are 5" 2" your IBW is 110. Are you within the IBW range.
Some need to work out on their abs and IBW
