HGLUMP Staff P.E. of the Day
Stretching before the jogging, it was early in the morning when we start.
The most notable benefit of exposure to sunlight is its ability to boost your body's vitamin D supply.
On Shoulder
On Waist
Right Knee Bend
Left Knee Bend
Left Leg Stretching
Stretching of Hand and Back
Knee Rotation
Gettin' ready for the jogging.
In 5, 4, 3, 2, GO!
Jogging or running is a popular form of physical activity.
Regular
running or jogging offers many health benefits.
- Help to build strong bones, as it is a weight bearing exercise;
- Strengthen muscles;
- Improve cardiovascular fitness;
- Burn plenty of kilojoules; and
- Help maintain a healthy weight.
