BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
HGLUMP STAFF P.E. OF THE DAY
GT Amado leads our P.E. today starting on our head.
Next, on our shoulder.
On waist.
On knee.
Right leg stretching.
Left knee stretching.
Jumping jacks.
Jumping jacks are serious cardiovascular endurance exercise that is almost always incorporated to any fitness program.
Jogging in place.
It's an exercise that lets you start off at your own place. You can speed up and
slow down as your body requires, and if you get tired, you can always be near a place to rest.
We end up, in Inhale and Exhale.