3FFB PE at Eastridge Today

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE

Angono, Rizal
September 3, 2016

                              On the way down from East ridge:
                         Marecho, Risa, Marjorie and JUS

Today we had trek to the Eastridge.  It was all sweat beginning with warm up exercises at Unamonte.   The ladies walked.  JUS biked.  The bike ride up to East Ridge is one of the steepest and challenging road to climb.  You can willy up if you do not know how.  It is heavy breathing (oxygen debt) on the way up.

JUS reminded everyone in Q and A at Unamonte meeting,  the value of PE:

1.  good health
2.  team building
3.  determination
4.  success
5   time management
6.   keeping your word

Holy Gardens Calapan Weekly P.E. Activity

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE

Gary for free throw

Mildred, Gary and Ireneo

Mildred is thinking how to steel the ball from Gary

Ireneo trying to steel the ball