"I listen and I forget, I see and remember, I experience and I understand" - a Chinese proverb
Joan, Iven, Rhea, Honey Lou, AC, ASR, and RJ
As usual, our PE was a hike at Eastridge. The early birds were AC, Rhea, Iven and myself; Joan and RJ came later.
Because it rained the day before ,the air was fresh and clean; free from smoke and pollution. Some of the pictures to be shared:
x Perfect timing for RJ
x 3ffb Beauties with the Laguna Lake at Background
RJ again levitating
TO : All
SUBJECT: HAVE YOUR SATURDAY PE REGULARLY
Even if you have your interments, and if you are busy, have your pe.
PE, exercise means that your body parts go through the whole range of motion, you perspire and you detoxify your body through sweating. PE is a detox, and is free and cheap and you are being ENJOINED TO DO IT. So please do it.
What is the importance of detox?
Many of our ailments, sickness are results of toxicity coming from food, environment and internal (our own negativism, bad attitude, poor habits, grumbling etc) Exercise removes them and lessen chance of you getting symptoms of toxicity:
HEADACHES
STOMACH ACHES
BODY PAINS
CONSTIPATION
ETC.
I encourage you to post your PE pictures.
Number the week of your post/weekly report.
Please read this blog regularly to keep in touch.
Jorge
As usual, our PE was a hike at Eastridge. The early birds were AC, Rhea, Iven and myself; Joan and RJ came later.
Because it rained the day before ,the air was fresh and clean; free from smoke and pollution. Some of the pictures to be shared:
TO : All
SUBJECT: HAVE YOUR SATURDAY PE REGULARLY
Even if you have your interments, and if you are busy, have your pe.
PE, exercise means that your body parts go through the whole range of motion, you perspire and you detoxify your body through sweating. PE is a detox, and is free and cheap and you are being ENJOINED TO DO IT. So please do it.
What is the importance of detox?
Many of our ailments, sickness are results of toxicity coming from food, environment and internal (our own negativism, bad attitude, poor habits, grumbling etc) Exercise removes them and lessen chance of you getting symptoms of toxicity:
HEADACHES
STOMACH ACHES
BODY PAINS
CONSTIPATION
ETC.
I encourage you to post your PE pictures.
Number the week of your post/weekly report.
Please read this blog regularly to keep in touch.
Jorge
Please indicate that you have read this by making your comment: La union, Pangasinan, Calamba, Calapan, Oton, Morong
ReplyDeleteMasayang mag PE, madaming nakakatuwang pangyayari na hindi mo mararamdaman ang pagod. Hindi ba RJ?
ReplyDeleteLet us have our PE every Saturday, post it and make every body see how we enjoyed it.
Aireen