BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
Rizal Philippines
April 16, 2016
It is reported that the temperature in certain parts of the country sometimes reach 50 degrees, much much higher than body temperature of 37 degrees. Here are some of the things you can do to keep your cool:
1. Work early say 530 to 930 and 3 to 7 for GT; so that you can work when temp is not so high.
2. Wear light colored clothing; Wear loose clothing preferably made of cotton
3. Use hat and umbrella; work in shades if possible
4. Stay indoors and in the office with aircon on;
5. Drink plenty of cold water. Hydrate yourself often.
6. Load your coolers with cold water and ice.
Be safe and follow these reminders
April 16, 2016
5 comments:
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Thank you sir for sharing this guidelines. We've tackled this in our am talk today together with the GTs and beginning tomorrow the start time of GTs schedule is am 530 to 930 & pm 3 to 7 to protect them from high temperature.
ReplyDeleteRoshel C. De Guzman
Thank you Sir Jorge for the concern,You always guide Us not only in our Task, duties and responsibility but also in our health.
ReplyDeleteHelen Naval
HR Assistant
Thank you sir for giving us an additional knowledge on how to keep our body cool enough to prevent heat stroke. We will follow this guidelines especially our GT's to prevent them from heat stroke.
ReplyDeleteMariel A. Macuroy
CSSII-HGLUMP
Thank you sir you always guide us, I already talk to our GC and his willing to come early. We will follow your reminders.
ReplyDeleteMildred L. Macaraig
HGCMP
Thank you Sir for reminded us on how to keep our body cool and to prevent from any heat exhaustion.Thank you so much Sir.
ReplyDeleteVictor Ganaden Jr.
CSSI