3ffb Staff PE on May 11, 2013

Let us have ears that can hear, minds that can understand, hearts that can feel, hands that can do...Let us read and understand these posts

Angono, Rizal  PHL   |  May 11, 2013

                                  Mitch, Angel, Anne, Aireen and Florence at Wawa

We are encouraging people to go on regular PE as scheduled.   We have officers who have high BP.  One of them has higher than usual body weight (very far from IBW)  If they did regular PE, then probably she would not be having that problem.

Health is wealth

Exercise contributes to good health

We practiced badminton for awhile at Wawa and then did relaxation/stretching exercises

                                    Higantes at Wawa

 x

                                   Ms.   Phl candidates

                            Be careful of the falling branches;  Florence was a victim

                                    Angel and Anne scrimmage with badminton

                                    Stretching for the return

                                                                         Am talk

3ffb trekking to EastRidge - PE for today

Let us have ears that can hear, minds that can understand, hearts that can feel, hands that can do...Let us read and understand these posts

 

                          Aireen and Mitch walking up past gate of Unamonte,(Anne not seen) MTB behind

The 3ffb staff had trekking to the steep roads of Eastridge as their PE.  Eddie was at Calamba so did his trainee Dekdek who did not inform us of her whereabouts.  Those who came and started the trek together were Aireen and Anne.  Mitz came later and Florence latest.

                       Rainbow coalition Mitch, Anne and Aireen pose with garbage for pick up

                                Anne and Mitch share something funny;  what could it be?

                                 Take 5

                                       Mitch and Anne unmindful of the MTB doing crossstich

                                       Posing at Eastridge OL  (Overlooking)

                                      We had good sweat (except Anne)

                                      Angono, land of Higantes

                                Florence in a hurry to catch up with the picture taking (was late)

                                  Still more Higantes

                                 You could judge that it was steep road to climb;  a difficult PE

                                   The core of 3ffb staff all smiles

                                     Everything is looking up

                                    Alan from Santolan climbed Eastridge 2x

                                 Awesome but polluted view of MM from Eastridge

                                      A dead tree?

                                         View from the top of Angono

                             We met the LP campaigning at Victoria Subdivision