May 03, 2014

HGCMP P.E May 03,2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"

Overview

Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques









Building and Toning

Tae Bo was titled based on the Korean word "Tae" -- meaning foot or leg -- to represent kicking and lower body movements, and "Bo" -- short for boxing -- to represent the upper body striking and defense. Blanks says Tae Bo not only works on the upper body (arms, chest, shoulders) and lower body (thighs, buns), but the core muscles (abs, spinal erectors, obliques) too. One of the goals of Tae Bo was to increase functional strength, which Blanks described as the type of strength used on a daily basis.




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1 comment:

  1. Jorge SaguinsinMay 4, 2014 at 10:01 PM

    Good JUS. Regular tayo mag exercise. Sound mind in a sound body

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