BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
P.E at Ben Gym
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function
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| 1. Reduce stress. Rough day at the office? Take a walk or head to the gym for aquick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win! |
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| 2. Boost happy chemicals. Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria |
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| 3. Improve self-confidence. Hop on the treadmill to look (and more importantly, feel) like a million bucks. On a very basic level, physical fitness can boost self-esteem and improve positive self-image |
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| 4. Enjoy the great outdoors. For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more |
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| 5. Prevent cognitive decline. It’s unpleasant, but it’s true — as we get older, our brains get a little... hazy. |
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| 6. Alleviate anxiety. |
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| 7. Inspire others |
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