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| Let's do some warm up, Inhale, Exhale. |
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| Stretching, (Right Hand and Right Leg) |
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| Left Hand and Left Leg |
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| On waist |
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| and on Shoulder |
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| Let's do the ZUMBA. MOVES LIKE JAGGER by Christina Aguilera as a background music. |
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| Zumba is a popular type of group exercise class that has grown in popularity in the recent years. |
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| One of the best fitness benefits associated with Zumba dancing is an improvement in your cardiovascular health. |
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| Hands Routine |
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Another great fitness benefit associated with Zumba dancing is weight loss.
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| Legs and Foot |
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| Zumba dancing is also a great way to improve your coordination. Especially on elderlys'. |
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| And the Whole Body. Finally, research has found that all types of exercise produce endorphins, which are a type of "feel-good" hormone that are released into the blood stream after you finish exercising. |
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