STRETCHING 101
CSS2 Aisle, leads the stretching starting on the hand over the head and back.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion.
Next on the hips, Left thigh, leg and foot.
Next on the hips, Left thigh, leg and foot.
Hips, Right thigh, leg and foot.
Stretching activities are an important part of any exercise or rehabilitation program.
Balancing of right foot over left foot and bending of knee
Bending of knee and Balancing the Left foot over right foot.
Bending of Right Knee
Bending of Left Knee
Stretching of Left hand over right hand
Stretching of Right hand over left hand
Stretching of Hand
the Body
and the Feet
It helps to warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness.
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