October 04, 2014

HGLUMP P.E. Activity-October 4, 2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
HGLUMP Staff P.E. of the Day


Stretching before the jogging, it was early in the morning when we start.
The most notable benefit of exposure to sunlight is its ability to boost your body's vitamin D supply.


On Shoulder


On Waist



Right Knee Bend


Left Knee Bend


Left Leg Stretching



Stretching of Hand and  Back





Knee Rotation 


Gettin' ready for the jogging.


In 5, 4, 3, 2, GO! 


Jogging or running is a popular form of physical activity. 



Regular running or jogging offers many health benefits. 

  1. Help to build strong bones, as it is a weight bearing exercise;
  2. Strengthen muscles;
  3. Improve cardiovascular fitness;
  4. Burn plenty of kilojoules; and
  5. Help maintain a healthy weight.

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Location: San Fernando CIty, La Union, Philippines

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