WORSE than fast food (and you're eating it every day)

Eating at fine dining could be as bad.  Your cholesterol and BP could shoot up even with one meal.  And that is all it takes to have a heart attack or stroke.

So be extra careful when you dine out and pig out

---------- Forwarded message ----------
From: Rob Poulos <support@zerotoherofitness.com>
Date: Sat, Jul 20, 2013 at 5:55 PM
Subject: WORSE than fast food (and you're eating it every day)

If you're a health conscious individual, you likely cringe at even the mention of fast food. McDonald's. Burger King. Wendy's. AHHHH! We all know that fast food for the most part is REALLY bad news, so if you're going to go "out to eat", whatever you do, don't eat fast food. Instead, try a nice sit-down restaurant in which an independent study recently determined that when compared to the golden arches and king of burgers, those who choose sit-down restaurants wind up eating TWICE as many calories than those that choose fast food. What? Eye-opener: What appears to be healthy at a restaurant, very likely aint healthy. The reality is that sit down restaurant meals, due to their exceptionally large portions and often irresponsible preparation methods (with respect to calorie content) give very little regard to health and weight management. Restaurants want you to LOVE the food, be satisfied, and come back. For the most part, with few exceptions, that's their number one goal...and it comes at the expense of your health and that oh so lovely figure you're trying to obtain and maintain. Does that mean you should never eat out? No, we eat out all the time. But you have to be aware of what goes down, and YOU have to be the one in control of the meal. Here are some tips: 1. When you order, ask the server to have half of your entree bagged up to go and half brought out to you. Instant 50% reduction in calories! Chances are, you'll be just as satisfied with 1/2 the normal portion, but when the whole thing is on your plate in front of you, you'll always eat more just because it's there. 2. Give VERY specific instructions on how you want your food prepared. For example, order your meat grilled with absolutely no sauces, butter, etc. Skip the "pre-made" salad dressings and request olive oil and vinegar instead. Ask how things are prepared -- it's your server's job to answer your questions and you're paying them to be an expert and deliver to you exactly what you want. If you don't want a boatload of hidden calories, make sure you don't get them by speaking up and clarifying what you want. Implement those 2 tips and you'll avoid 75% of the calories in a typical restaurant entree. Want another incredibly easy to use diet tip? It actually only takes a few short seconds to implement each day: ==> 30-second daily trick FLATTENS your belly Enjoy and we'll talk soon, Rob Did you know you are likely missing some of these eNewsletters? It's true! Your email provider most likely false filters some of these emails,even though you asked to receive them. Well, that's not nice, is it? Luckily,you can fix this. Just tap the link below for easy instructions to make sure you keep getting these eNewsletters that you've asked for: Click here to make sure you don't miss our emails. You have received this newsletter because you have subscribed to Rob Poulos's FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk. Always consult a physician before following any health, fitness, dietary or exercise advice. The information contained in this newsletter is not considered medical advice and is for informational purposes only. Use of this information is done so at yourownrisk. You should assume that the sender of this email has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. See our entire privacy policy here, and you can also read our entire terms here and disclaimers here. This email is protected by copyright, 2006 & beyond, Zero to Hero Fitness, LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Zero to Hero Fitness, LLC.

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Jorge U. Saguinsin
To "be the best, do your best, expect the best" always