Playing badminton frequently can help to increase your level of physical fitness: playing the game improves coordination, flexibility and balance because of the agility that's required to aim correctly and move to hit the birdie when it comes to your side of the court. The actions required to play badminton also help to exercise the gluteus maximus, abdominal and dorsal muscles, and to reinforce the joints. The game can help to improve endurance, as it is a form of aerobic exercise. You'll be moving quickly on the court, which will get your heart rate up and help you to burn calories.
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