Holy Gardens Greenhills PE today May 18, 2013

Let us have ears that can hear, minds that can understand, hearts that can feel, hands that can do...Let us read and understand these posts


There are numerous benefits in committing to an exercise program designed for Tae Bo, including cardiovascular endurance. Gaining better muscle tone while burning calories is another benefit of this high-intensity workout. Tae Bo also includes the benefit of versatility, as this sport incorporates dance aerobics, martial arts, cardio-boxing, and transcendental meditation. Spiritual awareness and self defense may also be gained from the practice of Ta Bo

The many advantages of participating in Tae Bo® stem from the fact that the discipline is low impact and provides a workout for the entire body. Because this is an aerobic exercise, the heart and lungs will benefit from Tae Bo. As a core workout program, Tae Bo helps the individual use virtually every muscle group.

Becoming bored with an exercise routine is less likely with this exercise because there are many forms of exercise incorporated into the sport. For those who enjoy dancing, Tae Bo is a good way to indulge. Those who prefer some form of self defense can appreciate how karate and kickboxing blend well into the program

Those who enjoy group participation can benefit from this program. This can be done in a group setting, with anywhere from five to 20 or more participants. Tae Bo also may be enjoyed as a one-on-one session with a trainer, and even as a solitary sport once the techniques are learned. It is always recommended however, to check with a physician before starting any physical exercise program