BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
P.E. of HGLUMP STAFF
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GT Amado leads the stretching
Relaxing of the head |
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| Inhale, Exhale |
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| On waist |
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| On knee |
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| On shoulder |
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| Jumping jacks |
ZUMBA
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| On the Floor by Jennifer Lopez as background music |
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| Zumba is a fantastic workout grows in popularity more and more every single day. |
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| We already know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there. |
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| Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time. |
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| Because during a Zumba dance, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it. |
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| Zumba combats boredom by making exercise upbeat and fun. If you like music, you’ll surely enjoy this type of workout and you’ll surely love the upbeat and energetic atmosphere in your Zumba. |
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