September 06, 2014

HGLUMP P.E. Activity-September 6, 2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"


P.E. of HGLUMP STAFF

Relaxation Exercise 101

GT Jojo leads the stretching

Relaxing exercise on Neck
Relaxation techniques are a great way to help with stress management.

(On Shoulder)
Relaxation is a process that decreases the effects of stress on your mind and body.

(Jumping Jacks)


(How high do you jump?)

(On Legs and Foot)

(On Waist)

Relaxation isn't just about peace of mind or enjoying a hobby. 



(Inhale, Exhale)
Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.

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