GT Jojo leads the stretching Relaxing exercise on Neck Relaxation techniques are a great way to help with stress management. |
(On Shoulder) Relaxation is a process that decreases the effects of stress on your mind and body. |
(Jumping Jacks) |
(How high do you jump?) |
(On Legs and Foot) |
(On Waist) |
Relaxation isn't just about peace of mind or enjoying a hobby. |
(Inhale, Exhale) Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain. |
Healthy mind in a healthy body
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