September 06, 2014

HGLUMP P.E. Activity-September 6, 2014

BE a BIDDA: "BELIEVE, INSPIRE, DREAM, DO ACHIEVE"
P.E. of HGLUMP STAFF

Relaxation Exercise 101

GT Jojo leads the stretching

Relaxing exercise on Neck
Relaxation techniques are a great way to help with stress management.

(On Shoulder)
Relaxation is a process that decreases the effects of stress on your mind and body.

(Jumping Jacks)


(How high do you jump?)

(On Legs and Foot)

(On Waist)

Relaxation isn't just about peace of mind or enjoying a hobby. 



(Inhale, Exhale)
Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.

Posted by at
Labels: , ,
Location: San Fernando, Lalawigan ng La Union, Pilipinas

1 comment:

1. One of our beliefs is learning. It pays that you learn more to do more Just to survive you have to learn how forage in a forest or raise your food, catch prey

2. In order to discharge your job well, you have to learn your admin plan the process flow and standards.

3. To keep up with changes, you have to learn and read. There is no other way

4. signify that you have read by putting your name on this comment box. Every staff must: post the name on this comment box, or like, agree/will do. Your registering on this comment box is being graded under communication. Observe RRURAC: Read, Reflect, Understand, Realize (apply to reality) Apply, and Check (if it works)
You need to make __comments a month to qualify for promotion under our CCD

Read the posts on this site every AM talk. Many problems arise simply because people do not know what to do, because they did not read this site

We are making sure that you improve yourself, engage yourself in self improvement through this site...






Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)