HGLUMP Staff P.E.
Stretching, helps to relax tense muscles
which result from stress. The feeling of relaxation brings a sense of
well-being and relief from tension.
Head Rotation
Hand Rotation and Stretching
Hand and Foot Stretching (Boxing)
Stretching can help improve flexibility, and, consequently, range of motion in your joints.
Two Hands and Foot Stretching
Waist Rotation
Knee Rotation
Knee Stretching
Hand and Body Stretching Side-ward (Left)
Hand and Body Stretching Side-ward (Right)
Jogging in place
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
No comments:
Post a Comment
1. One of our beliefs is learning. It pays that you learn more to do more Just to survive you have to learn how forage in a forest or raise your food, catch prey
2. In order to discharge your job well, you have to learn your admin plan the process flow and standards.
3. To keep up with changes, you have to learn and read. There is no other way
4. signify that you have read by putting your name on this comment box. Every staff must: post the name on this comment box, or like, agree/will do. Your registering on this comment box is being graded under communication. Observe RRURAC: Read, Reflect, Understand, Realize (apply to reality) Apply, and Check (if it works)
You need to make __comments a month to qualify for promotion under our CCD
Read the posts on this site every AM talk. Many problems arise simply because people do not know what to do, because they did not read this site
We are making sure that you improve yourself, engage yourself in self improvement through this site...
Note: Only a member of this blog may post a comment.