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From Self dev | February 3, 2013
Physical fitness program is encouraged every weekends. Doing your job is not PE. You have to:
l. Make your muscles go through full range of motions to be called exercise;
2. Make your other muscles move; your work make you use other muscles to the disregard of others
3. To avoid arthritis, you have to reverse or alter the movements of the limb; overuse of the limb/joint over and over through the same motion makes you prone to arthritis. To cure it, you have to do other exercise
Exercise and be healthy and strong
February 03, 2013
4 comments:
1. One of our beliefs is learning. It pays that you learn more to do more Just to survive you have to learn how forage in a forest or raise your food, catch prey
2. In order to discharge your job well, you have to learn your admin plan the process flow and standards.
3. To keep up with changes, you have to learn and read. There is no other way
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Yes, it's true Sir, DOH says "prevention is better than cure" It is better to try to keep a bad thing from happening than it is to fix the bad thing once it has happened.
ReplyDeleteIf we prevent to gain more fats in our body we will prevent diseases that will make our body weak or make our self weak.
When something should be cure when having a disease it will take a long medication and our work will suffer.
It is time to take care our self, have some exercise to have a good health and to work healthy.
Thanks Sir from your inspirational teaching.
You are a blessing!
Ac Garcia
CSS2
Having a healthy body leads to a healthy mind,
ReplyDeleteif we have a healthy mind we can work excellently.
An excellent work will produce an excellent outcome
and result.
Alma
HGLUMP
This comment has been removed by the author.
ReplyDeleteExercise is good for health, it can help us to pevent or manage a wide range of health problems and concern including strokes, it will make us feel better about our appearance to ourself it because of that we can boost our self confidence and improve our self-esteem.
ReplyDeleteJOY
HAMP